10.3 km | 00:50:43 | 04:56/km日期: 2017-04-03 17:28 - 地點: 老地方 - 卡路里: 568 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'09" / 04'59" / 04'59" / 05'06" / 05'03" / 04'51" / 04'55" / 04'45" / 04'39" / 04'53" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 997 / 997 |
| 2 | | 05'00" (+00'20") | 1010 / 2008 |
| 3 | | 04'58" (+00'18") | 1001 / 3009 |
| 4 | | 05'08" (+00'28") | 993 / 4002 |
| 5 | | 05'01" (+00'21") | 1017 / 5020 |
| 6 | | 04'52" (+00'12") | 998 / 6019 |
| 7 | | 04'51" (+00'11") | 1010 / 7029 |
| 8 | | 04'44" (+00'04") | 1001 / 8030 |
| 9 | | 04'40" | 1004 / 9035 |
| 10 | | 04'51" (+00'11") | 993 / 10028 |
| 11 | | 04'54" (+00'14") | 268 / 10296 |
三日不跑步，便覺面目可憎，舉步維艱，幸賴天氣舒爽，竟也持續十里有餘，真乃通體舒暢，大快人心也！
4月累積里程 :
138.34 km 
亞瑟士 翔走4 累積 :
1545.9 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 05'06" | 00:20'13" |
| 5 | 05'03" | 00:25'16" |
| 6 | 04'51" | 00:30'07" |
| 7 | 04'55" | 00:35'02" |
| 8 | 04'45" | 00:39'47" |
| 9 | 04'39" | 00:44'26" |
| 10 | 04'53" | 00:49'19" |
| 10.3 | 05'11" | 00:50'43" |
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