8.0 km | 00:49:58 | 06:14/km日期: 2017-03-31 05:45 - 平均心率: 146 - 卡路里: 348 Cal - 平均步頻: 190
Pace: 06'36" / 06'14" / 06'13" / 06'13" / 06'06" / 06'13" / 06'11" / 06'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 08'42" (+02'36") | 1 / 1 |
| 3 | | 06'24" (+00'18") | 1000 / 1001 |
| 4 | | 06'14" (+00'08") | 1000 / 2001 |
| 5 | | 06'12" (+00'06") | 1000 / 3001 |
| 6 | | 06'13" (+00'07") | 1000 / 4001 |
| 7 | | 06'06" | 1000 / 5001 |
| 8 | | 06'12" (+00'06") | 1000 / 6001 |
| 9 | | 06'10" (+00'04") | 1000 / 7001 |
| 10 | | 06'11" (+00'05") | 1000 / 8001 |
| 11 | | 08'47" (+02'41") | 6 / 8007 |
| 12 | | 03'15" | 5 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 164.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'13" | 00:25'16" |
| 5 | 06'06" | 00:31'22" |
| 6 | 06'13" | 00:37'35" |
| 7 | 06'11" | 00:43'46" |
| 8 | 06'11" | 00:49'57" |
| 8.0 | 05'06" | 00:50'01" |
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