7.4 km | 00:48:56 | 06:34/km日期: 2017-04-01 18:42 - 地點: 師大操場 - 平均心率: 148 - 卡路里: 536 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 48%
Pace: 04'44" / 05'43" / 05'41" / 06'49" / 06'50" / 08'03" / 06'42" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'36") | 1000 / 1000 |
| 2 | | 05'43" (+02'16") | 1000 / 2000 |
| 3 | | 05'40" (+02'13") | 1000 / 3000 |
| 4 | | 09'43" (+06'16") | 262 / 3262 |
| 5 | | 03'27" | 200 / 3462 |
| 6 | | 06'31" (+03'04") | 612 / 4075 |
| 7 | | 03'54" (+00'27") | 200 / 4275 |
| 8 | | 08'58" (+05'31") | 445 / 4721 |
| 9 | | 03'42" (+00'15") | 200 / 4921 |
| 10 | | 10'11" (+06'44") | 392 / 5313 |
| 11 | | 03'37" (+00'10") | 200 / 5513 |
| 12 | | 09'09" (+05'42") | 437 / 5950 |
| 13 | | 06'28" (+03'01") | 1000 / 6950 |
| 14 | | 07'11" (+03'44") | 489 / 7439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
86.64 km 
Adidas Takumi Sen Boost 2 累積 :
577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'43" | 00:10'27" |
| 3 | 05'41" | 00:16'08" |
| 4 | 06'49" | 00:22'57" |
| 5 | 06'50" | 00:29'47" |
| 6 | 08'03" | 00:37'50" |
| 7 | 06'42" | 00:44'32" |
| 7.4 | 07'00" | 00:47'37" |
展開計圈分析
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