17.0 km | 01:37:41 | 05:45/km日期: 2013-11-01 08:36 - 地點: 埔里鄉間道路 - 天氣: 晴天 - 卡路里: 1085 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'05" / 05'42" / 05'45" / 05'52" / 05'50" / 05'39" / 05'33" / 05'23" / 05'28" / 05'13" / 05'20" / 05'22" / 05'15" / 05'29" / 05'41" / 06'18" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1015 / 1015 |
| 2 | | 05'41" (+00'30") | 1004 / 2019 |
| 3 | | 05'46" (+00'35") | 1004 / 3024 |
| 4 | | 05'50" (+00'39") | 992 / 4017 |
| 5 | | 05'49" (+00'38") | 1006 / 5023 |
| 6 | | 05'41" (+00'30") | 998 / 6022 |
| 7 | | 05'31" (+00'20") | 1005 / 7027 |
| 8 | | 05'22" (+00'11") | 1005 / 8033 |
| 9 | | 05'28" (+00'17") | 1006 / 9039 |
| 10 | | 05'11" | 1011 / 10050 |
| 11 | | 05'20" (+00'09") | 996 / 11047 |
| 12 | | 05'20" (+00'09") | 1014 / 12061 |
| 13 | | 05'18" (+00'07") | 1002 / 13064 |
| 14 | | 05'29" (+00'18") | 1005 / 14069 |
| 15 | | 05'43" (+00'32") | 998 / 15067 |
| 16 | | 06'19" (+01'08") | 1002 / 16070 |
今天和埔里的跑友做長距離的跑步訓練,這條路線不錯供大家參考,還是一樣LBVB赤足跑,感覺Twist越來越穩定了,繼續努力中,為田中赤足馬做準備.....
11月累積里程 :
210.29 km 
媽媽牌真皮鞋 I-40 累積 :
4176.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 05'52" | 00:23'24" |
| 5 | 05'50" | 00:29'14" |
| 6 | 05'39" | 00:34'53" |
| 7 | 05'33" | 00:40'26" |
| 8 | 05'23" | 00:45'49" |
| 9 | 05'28" | 00:51'17" |
| 10 | 05'13" | 00:56'30" |
| 11 | 05'20" | 01:01'50" |
| 12 | 05'22" | 01:07'12" |
| 13 | 05'15" | 01:12'27" |
| 14 | 05'29" | 01:17'56" |
| 15 | 05'41" | 01:23'37" |
| 16 | 06'18" | 01:29'55" |
| 17.0 | 07'56" | 01:37'41" |
展開計圈分析
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