21.4 km | 02:00:18 | 05:37/km日期: 2017-04-01 08:50 - 總爬升: 131 m - 地點: 頭前溪自行車道 - 天氣: 出太陽了 - 平均心率: 153 - 卡路里: 2413 Cal - 總步數: 20090 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 12°C - 濕度: 83%
Pace: 06'00" / 05'40" / 05'33" / 05'25" / 05'33" / 05'35" / 05'30" / 05'34" / 05'24" / 05'46" / 05'30" / 05'28" / 05'43" / 05'27" / 05'45" / 05'32" / 05'37" / 05'28" / 05'39" / 05'44" / 05'38" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'37") | 1008 / 1008 | 163 / 101 |
| 2 | | 05'42" (+00'17") | 1005 / 2013 | 164 / 106 |
| 3 | | 05'31" (+00'06") | 1004 / 3018 | 166 / 108 |
| 4 | | 05'27" (+00'02") | 1004 / 4022 | 167 / 109 |
| 5 | | 05'31" (+00'06") | 1001 / 5023 | 166 / 108 |
| 6 | | 05'31" (+00'06") | 1009 / 6033 | 166 / 108 |
| 7 | | 05'31" (+00'06") | 1003 / 7036 | 165 / 109 |
| 8 | | 05'31" (+00'06") | 1004 / 8041 | 167 / 108 |
| 9 | | 05'38" (+00'13") | 1003 / 9044 | 162 / 108 |
| 10 | | 05'32" (+00'07") | 1004 / 10049 | 165 / 109 |
| 11 | | 05'30" (+00'05") | 1006 / 11055 | 168 / 107 |
| 12 | | 05'25" | 1007 / 12063 | 168 / 109 |
| 13 | | 05'42" (+00'17") | 1002 / 13065 | 163 / 107 |
| 14 | | 05'34" (+00'09") | 1001 / 14067 | 168 / 106 |
| 15 | | 05'38" (+00'13") | 1008 / 15076 | 169 / 104 |
| 16 | | 05'36" (+00'11") | 1002 / 16079 | 168 / 105 |
| 17 | | 05'36" (+00'11") | 1003 / 17082 | 169 / 105 |
| 18 | | 05'34" (+00'09") | 1002 / 18085 | 169 / 105 |
| 19 | | 05'40" (+00'15") | 1003 / 19088 | 168 / 104 |
| 20 | | 05'40" (+00'15") | 1001 / 20089 | 168 / 104 |
| 21 | | 05'37" (+00'12") | 1001 / 21091 | 166 / 106 |
| 22 | | 05'26" (+00'01") | 391 / 21483 | 167 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 328.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'25" | 00:22'38" |
| 5 | 05'33" | 00:28'11" |
| 6 | 05'35" | 00:33'46" |
| 7 | 05'30" | 00:39'16" |
| 8 | 05'34" | 00:44'50" |
| 9 | 05'24" | 00:50'14" |
| 10 | 05'46" | 00:56'00" |
| 11 | 05'30" | 01:01'30" |
| 12 | 05'28" | 01:06'58" |
| 13 | 05'43" | 01:12'41" |
| 14 | 05'27" | 01:18'08" |
| 15 | 05'45" | 01:23'53" |
| 16 | 05'32" | 01:29'25" |
| 17 | 05'37" | 01:35'02" |
| 18 | 05'28" | 01:40'30" |
| 19 | 05'39" | 01:46'09" |
| 20 | 05'44" | 01:51'53" |
| 21 | 05'38" | 01:57'31" |
| 21.4 | 07'06" | 02:00'18" |
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