10.6 km | 00:59:25 | 05:35/km日期: 2017-03-30 19:57 - 卡路里: 527 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'45" / 05'29" / 05'31" / 05'26" / 05'26" / 06'00" / 05'18" / 05'16" / 05'53" / 05'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'45") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'52" (+00'37") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'39") | 638 / 10638 |
3月累積里程 :
142.07 km 
MIZUNO wave rider 20(w)d 累積 :
213.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'26" | 00:22'11" |
| 5 | 05'26" | 00:27'37" |
| 6 | 06'00" | 00:33'37" |
| 7 | 05'18" | 00:38'55" |
| 8 | 05'16" | 00:44'11" |
| 9 | 05'53" | 00:50'04" |
| 10 | 05'35" | 00:55'39" |
| 10.6 | 05'53" | 00:59'25" |
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