19.9 km | 01:48:28 | 05:27/km日期: 2017-04-04 06:25 - 總爬升: 468 m - 平均心率: 141 - 卡路里: 1206 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81%
Pace: 06'25" / 06'09" / 05'25" / 05'00" / 04'35" / 05'14" / 05'11" / 05'16" / 05'13" / 07'23" / 06'20" / 05'20" / 05'33" / 05'20" / 05'25" / 05'25" / 05'09" / 05'09" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'49") | 1000 / 1000 |
| 2 | | 06'09" (+01'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'49") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 05'13" (+00'38") | 1000 / 6000 |
| 7 | | 05'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'15" (+00'40") | 1000 / 8000 |
| 9 | | 05'13" (+00'38") | 1000 / 9000 |
| 10 | | 07'22" (+02'47") | 1000 / 10000 |
| 11 | | 06'20" (+01'45") | 1000 / 11000 |
| 12 | | 05'19" (+00'44") | 1000 / 12000 |
| 13 | | 05'33" (+00'58") | 1000 / 13000 |
| 14 | | 05'19" (+00'44") | 1000 / 14000 |
| 15 | | 05'25" (+00'50") | 1000 / 15000 |
| 16 | | 05'24" (+00'49") | 1000 / 16000 |
| 17 | | 05'09" (+00'34") | 1000 / 17000 |
| 18 | | 05'08" (+00'33") | 1000 / 18000 |
| 19 | | 04'47" (+00'12") | 1000 / 19000 |
| 20 | | 04'41" (+00'06") | 883 / 19883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.97 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
2508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 05'25" | 00:17'59" |
| 4 | 05'00" | 00:22'59" |
| 5 | 04'35" | 00:27'34" |
| 6 | 05'14" | 00:32'48" |
| 7 | 05'11" | 00:37'59" |
| 8 | 05'16" | 00:43'15" |
| 9 | 05'13" | 00:48'28" |
| 10 | 07'23" | 00:55'51" |
| 11 | 06'20" | 01:02'11" |
| 12 | 05'20" | 01:07'31" |
| 13 | 05'33" | 01:13'04" |
| 14 | 05'20" | 01:18'24" |
| 15 | 05'25" | 01:23'49" |
| 16 | 05'25" | 01:29'14" |
| 17 | 05'09" | 01:34'23" |
| 18 | 05'09" | 01:39'32" |
| 19 | 04'47" | 01:44'19" |
| 19.9 | 04'41" | 01:48'28" |
留言 
展開計圈分析
