11.7 km | 01:35:11 | 08:08/km日期: 2017-04-14 05:22 - 平均心率: 145 - 卡路里: 826 Cal - 平均步頻: 158
Pace: 07'11" / 07'03" / 07'19" / 07'08" / 09'21" / 08'07" / 06'19" / 09'03" / 17'36" / 05'47" / 05'50" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'23") | 1000 / 1000 |
| 2 | | 07'02" (+01'15") | 1000 / 2000 |
| 3 | | 07'18" (+01'31") | 1000 / 3000 |
| 4 | | 07'08" (+01'21") | 1000 / 4000 |
| 5 | | 09'21" (+03'34") | 1000 / 5000 |
| 6 | | 08'06" (+02'19") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 09'03" (+03'16") | 1000 / 8000 |
| 9 | | 17'35" (+11'48") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'50" (+00'03") | 1000 / 11000 |
| 12 | | 06'26" (+00'39") | 692 / 11692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 11.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 07'19" | 00:21'33" |
| 4 | 07'08" | 00:28'41" |
| 5 | 09'21" | 00:38'02" |
| 6 | 08'07" | 00:46'09" |
| 7 | 06'19" | 00:52'28" |
| 8 | 09'03" | 01:01'31" |
| 9 | 17'36" | 01:19'07" |
| 10 | 05'47" | 01:24'54" |
| 11 | 05'50" | 01:30'44" |
| 11.7 | 06'27" | 01:35'12" |
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