11.0 km | 01:03:49 | 05:47/km日期: 2017-03-31 18:08 - 地點: tko - 天氣: 18C - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 05'43" / 05'12" / 05'52" / 06'13" / 05'57" / 05'49" / 06'00" / 05'41" / 05'59" / 05'32" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'52" (+00'41") | 1000 / 3000 |
| 4 | | 06'13" (+01'02") | 1000 / 4000 |
| 5 | | 05'56" (+00'45") | 1000 / 5000 |
| 6 | | 05'48" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'49") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'59" (+00'48") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'31") | 1000 / 11000 |
| 12 | | 05'48" (+00'37") | 24 / 11024 |
3月累積里程 :
135.08 km 
New Balance 690AT Speed Ride 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'12" | 00:10'55" |
| 3 | 05'52" | 00:16'47" |
| 4 | 06'13" | 00:23'00" |
| 5 | 05'57" | 00:28'57" |
| 6 | 05'49" | 00:34'46" |
| 7 | 06'00" | 00:40'46" |
| 8 | 05'41" | 00:46'27" |
| 9 | 05'59" | 00:52'26" |
| 10 | 05'32" | 00:57'58" |
| 11 | 05'43" | 01:03'41" |
| 11.0 | 05'20" | 01:03'49" |
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