16.2 km | 01:27:51 | 05:26/km日期: 2017-03-29 16:40 - 地點: 體育場 - 平均心率: 149 - 卡路里: 640 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 44
Pace: 05'47" / 05'40" / 05'31" / 05'32" / 05'24" / 05'22" / 05'27" / 05'31" / 05'40" / 05'18" / 06'02" / 05'12" / 05'10" / 05'12" / 04'47" / 05'56" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'06") | 454 / 454 |
| 2 | | 05'39" (+00'59") | 407 / 862 |
| 3 | | 05'42" (+01'02") | 403 / 1266 |
| 4 | | 05'35" (+00'55") | 407 / 1673 |
| 5 | | 05'36" (+00'56") | 405 / 2079 |
| 6 | | 05'24" (+00'44") | 407 / 2486 |
| 7 | | 05'35" (+00'55") | 402 / 2889 |
| 8 | | 05'40" (+01'00") | 406 / 3296 |
| 9 | | 05'35" (+00'55") | 406 / 3703 |
| 10 | | 05'36" (+00'56") | 404 / 4108 |
| 11 | | 05'27" (+00'47") | 399 / 4508 |
| 12 | | 05'19" (+00'39") | 408 / 4916 |
| 13 | | 05'21" (+00'41") | 409 / 5326 |
| 14 | | 05'17" (+00'37") | 406 / 5732 |
| 15 | | 05'20" (+00'40") | 810 / 6543 |
| 16 | | 05'25" (+00'45") | 408 / 6952 |
| 17 | | 05'30" (+00'50") | 402 / 7355 |
| 18 | | 05'44" (+01'04") | 404 / 7759 |
| 19 | | 05'41" (+01'01") | 400 / 8159 |
| 20 | | 05'39" (+00'59") | 405 / 8565 |
| 21 | | 05'23" (+00'43") | 405 / 8971 |
| 22 | | 05'21" (+00'41") | 400 / 9372 |
| 23 | | 05'24" (+00'44") | 401 / 9773 |
| 24 | | 05'29" (+00'49") | 410 / 10183 |
| 25 | | 05'32" (+00'52") | 401 / 10585 |
| 26 | | 05'14" (+00'34") | 401 / 10987 |
| 27 | | 05'06" (+00'26") | 400 / 11387 |
| 28 | | 05'13" (+00'33") | 400 / 11787 |
| 29 | | 05'14" (+00'34") | 397 / 12185 |
| 30 | | 05'08" (+00'28") | 401 / 12587 |
| 31 | | 05'15" (+00'35") | 401 / 12988 |
| 32 | | 05'13" (+00'33") | 399 / 13388 |
| 33 | | 05'15" (+00'35") | 402 / 13791 |
| 34 | | 05'05" (+00'25") | 400 / 14191 |
| 35 | | 04'52" (+00'12") | 392 / 14584 |
| 36 | | 04'40" | 409 / 14994 |
| 37 | | 05'52" (+01'12") | 823 / 15817 |
| 38 | | 05'47" (+01'07") | 343 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 419.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'32" | 00:22'30" |
| 5 | 05'24" | 00:27'54" |
| 6 | 05'22" | 00:33'16" |
| 7 | 05'27" | 00:38'43" |
| 8 | 05'31" | 00:44'14" |
| 9 | 05'40" | 00:49'54" |
| 10 | 05'18" | 00:55'12" |
| 11 | 06'02" | 01:01'14" |
| 12 | 05'12" | 01:06'26" |
| 13 | 05'10" | 01:11'36" |
| 14 | 05'12" | 01:16'48" |
| 15 | 04'47" | 01:21'35" |
| 16 | 05'56" | 01:27'31" |
| 16.2 | 05'29" | 01:28'24" |
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