11.7 km | 01:19:53 | 06:48/km日期: 2017-04-16 20:42 - 卡路里: 791 Cal - 總步數: 13680 - 平均步頻: 171 - 平均步幅: 85 cm
Pace: 06'36" / 06'29" / 06'40" / 06'36" / 06'36" / 06'33" / 06'42" / 08'07" / 06'48" / 06'49" / 06'43" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'06") | 1006 / 1006 | 182 / 83 |
| 2 | | 06'27" | 1003 / 2009 | 179 / 86 |
| 3 | | 06'39" (+00'12") | 1002 / 3012 | 178 / 84 |
| 4 | | 06'36" (+00'09") | 1008 / 4020 | 178 / 84 |
| 5 | | 06'29" (+00'02") | 1006 / 5027 | 174 / 88 |
| 6 | | 06'33" (+00'06") | 1006 / 6033 | 168 / 90 |
| 7 | | 06'39" (+00'12") | 1000 / 7033 | 177 / 84 |
| 8 | | 08'06" (+01'39") | 1000 / 8034 | 113 / 108 |
| 9 | | 06'47" (+00'20") | 1001 / 9036 | 175 / 83 |
| 10 | | 06'49" (+00'22") | 1007 / 10043 | 179 / 81 |
| 11 | | 06'42" (+00'15") | 1002 / 11046 | 181 / 82 |
| 12 | | 07'07" (+00'40") | 724 / 11770 | 179 / 78 |
4月累積里程 : 27.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'40" | 00:19'45" |
| 4 | 06'36" | 00:26'21" |
| 5 | 06'36" | 00:32'57" |
| 6 | 06'33" | 00:39'30" |
| 7 | 06'42" | 00:46'12" |
| 8 | 08'07" | 00:54'19" |
| 9 | 06'48" | 01:01'07" |
| 10 | 06'49" | 01:07'56" |
| 11 | 06'43" | 01:14'39" |
| 11.7 | 07'13" | 01:19'53" |
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