15.0 km | 01:53:56 | 07:35/km日期: 2017-03-28 17:38 - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 27%
Pace: 07'51" / 07'59" / 07'50" / 07'53" / 07'46" / 07'52" / 07'37" / 08'47" / 07'30" / 07'25" / 07'49" / 07'16" / 07'16" / 07'25" / 07'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'35") | 1000 / 1000 |
| 2 | | 07'59" (+00'43") | 1000 / 2000 |
| 3 | | 07'49" (+00'33") | 1000 / 3000 |
| 4 | | 07'52" (+00'36") | 1000 / 4000 |
| 5 | | 07'46" (+00'30") | 1000 / 5000 |
| 6 | | 07'32" (+00'16") | 1000 / 6000 |
| 7 | | 07'37" (+00'21") | 1000 / 7000 |
| 8 | | 07'39" (+00'23") | 1000 / 8000 |
| 9 | | 07'30" (+00'14") | 1000 / 9000 |
| 10 | | 07'25" (+00'09") | 1000 / 10000 |
| 11 | | 07'29" (+00'13") | 1000 / 11000 |
| 12 | | 07'16" | 1000 / 12000 |
| 13 | | 07'16" | 1000 / 13000 |
| 14 | | 07'24" (+00'08") | 1000 / 14000 |
| 15 | | 07'24" (+00'08") | 1000 / 15000 |
| 16 | | 13'25" (+06'09") | 3 / 15003 |
今天穿HOKA鞋子竟然起了3個水泡(左2右1)，鎮西堡百K穿這跑完都沒事的說，奇怪了....
3月累積里程 :
225.31 km 
Hoka One One Huaka 2 累積 :
377.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'59" | 00:15'50" |
| 3 | 07'50" | 00:23'40" |
| 4 | 07'53" | 00:31'33" |
| 5 | 07'46" | 00:39'19" |
| 6 | 07'52" | 00:47'11" |
| 7 | 07'37" | 00:54'48" |
| 8 | 08'47" | 01:03'35" |
| 9 | 07'30" | 01:11'05" |
| 10 | 07'25" | 01:18'30" |
| 11 | 07'49" | 01:26'19" |
| 12 | 07'16" | 01:33'35" |
| 13 | 07'16" | 01:40'51" |
| 14 | 07'25" | 01:48'16" |
| 15 | 07'25" | 01:55'41" |
| 15.0 | 11'04" | 01:55'43" |
40357.4 km | 
1162.6 km
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