14.0 km | 01:13:59 | 05:16/km日期: 2017-03-31 11:50 - 總爬升: 199 m - 地點: 中正紀念堂 - 天氣: 體感溫度高但風大 - 平均心率: 161 - 卡路里: 833 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 62%
Pace: 05'18" / 05'28" / 05'07" / 05'14" / 05'10" / 05'08" / 05'13" / 05'14" / 05'09" / 05'21" / 05'17" / 05'24" / 05'16" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'17") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'29" (+00'22") | 1000 / 14000 |
| 15 | | 05'24" (+00'17") | 31 / 14031 |
休跑3天，全身更不對勁了。找不到舒適跑姿，感覺稍微對了，又維持不了。心率穩定但頗高，顯示客觀狀態不佳。旅客太多，閃人閃得很火大。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
225.32 km 
Reebok One Cushion 2.0 累積 :
312.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'28" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'14" | 00:21'07" |
| 5 | 05'10" | 00:26'17" |
| 6 | 05'08" | 00:31'25" |
| 7 | 05'13" | 00:36'38" |
| 8 | 05'14" | 00:41'52" |
| 9 | 05'09" | 00:47'01" |
| 10 | 05'21" | 00:52'22" |
| 11 | 05'17" | 00:57'39" |
| 12 | 05'24" | 01:03'03" |
| 13 | 05'16" | 01:08'19" |
| 14 | 05'30" | 01:13'49" |
| 14.0 | 05'18" | 01:13'59" |
展開計圈分析
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