15.8 km | 01:30:17 | 05:42/km日期: 2017-03-26 14:57 - 卡路里: 1065 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 93%
Pace: 06'00" / 05'40" / 05'17" / 05'22" / 05'24" / 05'22" / 05'25" / 05'34" / 13'57" / 10'17" / 05'10" / 05'12" / 05'21" / 05'18" / 05'09" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 10'17" (+05'08") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'12" (+00'03") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'31" (+00'22") | 795 / 15795 |
3月累積里程 : 359.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'17" | 00:16'57" |
| 4 | 05'22" | 00:22'19" |
| 5 | 05'24" | 00:27'43" |
| 6 | 05'22" | 00:33'05" |
| 7 | 05'25" | 00:38'30" |
| 8 | 05'34" | 00:44'04" |
| 9 | 13'57" | 00:58'01" |
| 10 | 10'17" | 01:08'18" |
| 11 | 05'10" | 01:13'28" |
| 12 | 05'12" | 01:18'40" |
| 13 | 05'21" | 01:24'01" |
| 14 | 05'18" | 01:29'19" |
| 15 | 05'09" | 01:34'28" |
| 15.8 | 05'31" | 01:38'52" |
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