10.0 km | 01:17:30 | 07:46/km日期: 2017-03-30 19:56 - 天氣: 涼爽 - 卡路里: 582 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 65%
Pace: 06'38" / 06'30" / 06'08" / 06'03" / 06'00" / 06'05" / 06'19" / 08'44" / 12'24" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'38") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'04" (+00'04") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 08'44" (+02'44") | 1000 / 8000 |
| 9 | | 12'02" (+06'02") | 1000 / 9000 |
| 10 | | 13'36" (+07'36") | 957 / 9957 |
3月累積里程 :
167.89 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'08" | 00:19'16" |
| 4 | 06'03" | 00:25'19" |
| 5 | 06'00" | 00:31'19" |
| 6 | 06'05" | 00:37'24" |
| 7 | 06'19" | 00:43'43" |
| 8 | 08'44" | 00:52'27" |
| 9 | 12'24" | 01:04'51" |
| 10.0 | 13'13" | 01:17'31" |
展開計圈分析
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