15.5 km | 01:21:13 | 05:14/km日期: 2017-03-28 17:39 - 平均心率: 135 - 卡路里: 582 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 32%
Pace: 07'35" / 05'33" / 05'34" / 05'21" / 05'32" / 05'13" / 05'18" / 05'10" / 04'38" / 04'41" / 04'45" / 04'49" / 04'41" / 04'53" / 06'46" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'46") | 782 / 782 |
| 2 | | 06'02" (+01'26") | 729 / 1512 |
| 3 | | 05'27" (+00'51") | 418 / 1931 |
| 4 | | 05'37" (+01'01") | 404 / 2335 |
| 5 | | 05'32" (+00'56") | 400 / 2736 |
| 6 | | 05'25" (+00'49") | 397 / 3133 |
| 7 | | 05'27" (+00'51") | 401 / 3534 |
| 8 | | 05'18" (+00'42") | 407 / 3941 |
| 9 | | 05'29" (+00'53") | 412 / 4354 |
| 10 | | 05'31" (+00'55") | 420 / 4774 |
| 11 | | 05'17" (+00'41") | 427 / 5202 |
| 12 | | 05'16" (+00'40") | 441 / 5643 |
| 13 | | 05'18" (+00'42") | 427 / 6071 |
| 14 | | 05'17" (+00'41") | 418 / 6489 |
| 15 | | 05'20" (+00'44") | 407 / 6896 |
| 16 | | 05'07" (+00'31") | 409 / 7306 |
| 17 | | 05'09" (+00'33") | 408 / 7715 |
| 18 | | 04'59" (+00'23") | 396 / 8111 |
| 19 | | 04'40" (+00'04") | 400 / 8511 |
| 20 | | 04'38" (+00'02") | 397 / 8909 |
| 21 | | 04'43" (+00'07") | 396 / 9305 |
| 22 | | 04'36" | 410 / 9716 |
| 23 | | 04'47" (+00'11") | 398 / 10114 |
| 24 | | 04'41" (+00'05") | 404 / 10519 |
| 25 | | 04'43" (+00'07") | 410 / 10929 |
| 26 | | 04'44" (+00'08") | 411 / 11341 |
| 27 | | 04'48" (+00'12") | 414 / 11755 |
| 28 | | 04'47" (+00'11") | 407 / 12163 |
| 29 | | 04'46" (+00'10") | 408 / 12571 |
| 30 | | 04'43" (+00'07") | 408 / 12980 |
| 31 | | 04'47" (+00'11") | 412 / 13392 |
| 32 | | 04'49" (+00'13") | 404 / 13797 |
| 33 | | 04'48" (+00'12") | 404 / 14201 |
| 34 | | 06'00" (+01'24") | 1000 / 15201 |
| 35 | | 05'37" (+01'01") | 288 / 15489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 419.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'33" | 00:13'08" |
| 3 | 05'34" | 00:18'42" |
| 4 | 05'21" | 00:24'03" |
| 5 | 05'32" | 00:29'35" |
| 6 | 05'13" | 00:34'48" |
| 7 | 05'18" | 00:40'06" |
| 8 | 05'10" | 00:45'16" |
| 9 | 04'38" | 00:49'54" |
| 10 | 04'41" | 00:54'35" |
| 11 | 04'45" | 00:59'20" |
| 12 | 04'49" | 01:04'09" |
| 13 | 04'41" | 01:08'50" |
| 14 | 04'53" | 01:13'43" |
| 15 | 06'46" | 01:20'29" |
| 15.5 | 07'25" | 01:24'07" |
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