|  全馬 | 04:31:44 | 06:26/km | 第163馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 04:31:44 | | 總名次 | 103 / 437 | | 分組名次 | 25 / 121 | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" (+03'15") | 01:01'29" (+02'03") | | 00:29'07" | | 00:30'04" (+00'57") | 00:59'26" | | 00:29'22" (+00'15") | | 00:31'27" (+02'20") | 01:04'15" (+04'49") | | 00:32'48" (+03'41") | | 00:37'00" (+07'53") | 01:09'16" (+09'50") | | 00:32'16" (+03'09") | |
日期: 2017-03-26 06:15 - 總爬升: 349 m - 地點: 阿公店水庫管理中心 - 天氣: 陰轉小雨 - 平均心率: 166 - 卡路里: 2993 Cal - 總步數: 46028 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'35") | 1009 / 1009 | 177 / 92 | | 2 | | 05'53" (+00'25") | 1003 / 2013 | 173 / 97 | | 3 | | 07'48" (+02'20") | 1007 / 3020 | 153 / 83 | | 4 | | 06'44" (+01'16") | 1004 / 4025 | 168 / 88 | | 5 | | 05'41" (+00'13") | 1004 / 5029 | 171 / 102 |
| 6 | | 05'55" (+00'27") | 1001 / 6031 | 173 / 97 | | 7 | | 05'43" (+00'15") | 1006 / 7037 | 173 / 100 | | 8 | | 05'38" (+00'10") | 1002 / 8040 | 166 / 106 | | 9 | | 05'48" (+00'20") | 1001 / 9041 | 173 / 99 | | 10 | | 05'57" (+00'29") | 1006 / 10048 | 176 / 94 | | 11 | | 06'00" (+00'32") | 1004 / 11053 | 178 / 93 | | 12 | | 06'05" (+00'37") | 1001 / 12055 | 179 / 91 | | 13 | | 06'18" (+00'50") | 1002 / 13057 | 173 / 91 | | 14 | | 05'37" (+00'09") | 1005 / 14062 | 171 / 103 | | 15 | | 05'54" (+00'26") | 1003 / 15066 | 172 / 97 | | 16 | | 05'39" (+00'11") | 1003 / 16070 | 171 / 103 | | 17 | | 06'03" (+00'35") | 1009 / 17079 | 178 / 92 | | 18 | | 06'03" (+00'35") | 1007 / 18086 | 168 / 97 | | 19 | | 05'28" | 1003 / 19090 | 177 / 102 | | 20 | | 05'59" (+00'31") | 1001 / 20092 | 174 / 95 | | 21 | | 06'06" (+00'38") | 1008 / 21100 | 177 / 92 | | 22 | | 06'01" (+00'33") | 1009 / 22109 | 175 / 94 | | 23 | | 06'11" (+00'43") | 1009 / 23119 | 174 / 92 | | 24 | | 05'59" (+00'31") | 1004 / 24123 | 172 / 96 | | 25 | | 06'59" (+01'31") | 1003 / 25127 | 162 / 88 | | 26 | | 06'25" (+00'57") | 1005 / 26133 | 175 / 88 | | 27 | | 06'32" (+01'04") | 1002 / 27135 | 172 / 88 | | 28 | | 06'46" (+01'18") | 1009 / 28145 | 170 / 86 | | 29 | | 06'22" (+00'54") | 1004 / 29149 | 171 / 91 | | 30 | | 06'34" (+01'06") | 1003 / 30153 | 173 / 87 | | 31 | | 07'50" (+02'22") | 1001 / 31155 | 144 / 88 | | 32 | | 06'40" (+01'12") | 1003 / 32158 | 170 / 87 | | 33 | | 06'29" (+01'01") | 1004 / 33163 | 172 / 89 | | 34 | | 06'38" (+01'10") | 1003 / 34166 | 162 / 92 | | 35 | | 09'42" (+04'14") | 1005 / 35172 | 122 / 84 | | 36 | | 06'29" (+01'01") | 1001 / 36174 | 169 / 91 | | 37 | | 06'07" (+00'39") | 1006 / 37180 | 175 / 92 | | 38 | | 06'13" (+00'45") | 1009 / 38189 | 175 / 91 | | 39 | | 06'34" (+01'06") | 1005 / 39195 | 172 / 88 | | 40 | | 06'21" (+00'53") | 1005 / 40200 | 174 / 90 | | 41 | | 06'40" (+01'12") | 1003 / 41204 | 162 / 92 | | 42 | | 06'10" (+00'42") | 1005 / 42209 | 173 / 93 |
 台南陳祖湘  匠愛家園舉辦的第二屆路跑賽事，為響應好命哥路跑做公益，早早就報名，期待賽事早日到來，今天很高興參與這場公益賽事，老天給了一個跑馬的好天氣，全程陰天轉小雨，跑起來相當舒服，加上志工熱情服務，補給用心且豐富，讓我享受一場高優質的賽事，謝謝你們，我非常開心，預約明年再來哦😄😄😄 賽前宣言: 加油 賽後評分: 步輪不累舉辦的賽事，超優質的，我非常享受也很喜歡，預約明年再來哦😄😄😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 427.33 km  三代Y拖 瑩光綠39號 累積 : 1352.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'55" | 00:12'02" | | 3 | 07'48" | 00:19'50" | | 4 | 06'52" | 00:26'42" | | 5 | 05'40" | 00:32'22" | | 6 | 05'59" | 00:38'21" | | 7 | 05'43" | 00:44'04" | | 8 | 05'39" | 00:49'43" | | 9 | 05'49" | 00:55'32" | | 10 | 05'57" | 01:01'29" | | 11 | 06'05" | 01:07'34" | | 12 | 06'06" | 01:13'40" | | 13 | 06'19" | 01:19'59" | | 14 | 05'39" | 01:25'38" | | 15 | 05'55" | 01:31'33" | | 16 | 05'41" | 01:37'14" | | 17 | 06'03" | 01:43'17" | | 18 | 06'08" | 01:49'25" | | 19 | 05'28" | 01:54'53" | | 20 | 06'02" | 02:00'55" | | 21 | 06'09" | 02:07'04" | | 22 | 06'03" | 02:13'07" | | 23 | 06'13" | 02:19'20" | | 24 | 06'02" | 02:25'22" | | 25 | 07'00" | 02:32'22" | | 26 | 06'24" | 02:38'46" | | 27 | 06'37" | 02:45'23" | | 28 | 06'44" | 02:52'07" | | 29 | 06'28" | 02:58'35" | | 30 | 06'35" | 03:05'10" | | 31 | 07'41" | 03:12'51" | | 32 | 06'44" | 03:19'35" | | 33 | 06'35" | 03:26'10" | | 34 | 06'37" | 03:32'47" | | 35 | 09'23" | 03:42'10" | | 36 | 06'56" | 03:49'06" | | 37 | 06'01" | 03:55'07" | | 38 | 06'20" | 04:01'27" | | 39 | 06'34" | 04:08'01" | | 40 | 06'25" | 04:14'26" | | 41 | 06'27" | 04:20'53" | | 42 | 06'29" | 04:27'22" | | 42.6 | 06'59" | 04:31'51" |
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