13.2 km | 01:23:18 | 06:19/km日期: 2017-03-26 06:34 - 地點: 冬山河親水公園 - 天氣: 陰雨 - 卡路里: 729 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 95%
Pace: 06'09" / 06'38" / 06'13" / 06'16" / 06'02" / 05'56" / 05'52" / 06'01" / 06'17" / 06'18" / 08'11" / 05'48" / 06'21" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 |
| 2 | | 06'38" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 08'03" (+02'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'03") | 1000 / 12000 |
| 13 | | 06'20" (+00'28") | 1000 / 13000 |
| 14 | | 07'08" (+01'16") | 177 / 13177 |
羅慢團練
6點載根成到公園門口集合，6:30出發。
3月累積里程 :
301.48 km 
MIZUNO 皇速 累積 :
505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'38" | 00:12'47" |
| 3 | 06'13" | 00:19'00" |
| 4 | 06'16" | 00:25'16" |
| 5 | 06'02" | 00:31'18" |
| 6 | 05'56" | 00:37'14" |
| 7 | 05'52" | 00:43'06" |
| 8 | 06'01" | 00:49'07" |
| 9 | 06'17" | 00:55'24" |
| 10 | 06'18" | 01:01'42" |
| 11 | 08'11" | 01:09'53" |
| 12 | 05'48" | 01:15'41" |
| 13 | 06'21" | 01:22'02" |
| 13.2 | 07'08" | 01:23'18" |
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