14.0 km | 01:02:50 | 04:28/km日期: 2017-03-25 17:16 - 平均心率: 155 - 卡路里: 810 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 05'05" / 04'48" / 04'38" / 04'26" / 04'26" / 04'28" / 04'36" / 04'26" / 04'16" / 04'16" / 04'20" / 04'17" / 04'23" / 04'22" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'05") | 459 / 459 |
| 2 | | 04'56" (+00'48") | 461 / 920 |
| 3 | | 04'48" (+00'40") | 458 / 1378 |
| 4 | | 04'43" (+00'35") | 1381 / 2760 |
| 5 | | 04'39" (+00'31") | 461 / 3221 |
| 6 | | 04'31" (+00'23") | 460 / 3682 |
| 7 | | 04'08" | 421 / 4104 |
| 8 | | 04'20" (+00'12") | 406 / 4511 |
| 9 | | 04'25" (+00'17") | 414 / 4925 |
| 10 | | 04'34" (+00'26") | 412 / 5337 |
| 11 | | 04'29" (+00'21") | 404 / 5742 |
| 12 | | 04'25" (+00'17") | 410 / 6153 |
| 13 | | 04'39" (+00'31") | 400 / 6554 |
| 14 | | 04'36" (+00'28") | 409 / 6963 |
| 15 | | 04'30" (+00'22") | 410 / 7373 |
| 16 | | 04'19" (+00'11") | 416 / 7790 |
| 17 | | 04'20" (+00'12") | 410 / 8201 |
| 18 | | 04'18" (+00'10") | 405 / 8607 |
| 19 | | 04'16" (+00'08") | 413 / 9020 |
| 20 | | 04'15" (+00'07") | 407 / 9428 |
| 21 | | 04'15" (+00'07") | 414 / 9842 |
| 22 | | 04'21" (+00'13") | 409 / 10252 |
| 23 | | 04'19" (+00'11") | 412 / 10665 |
| 24 | | 04'17" (+00'09") | 412 / 11077 |
| 25 | | 04'19" (+00'11") | 409 / 11486 |
| 26 | | 04'14" (+00'06") | 408 / 11894 |
| 27 | | 04'18" (+00'10") | 410 / 12305 |
| 28 | | 04'32" (+00'24") | 458 / 12763 |
| 29 | | 04'11" (+00'03") | 454 / 13217 |
| 30 | | 04'30" (+00'22") | 451 / 13669 |
| 31 | | 04'10" (+00'02") | 365 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
211.31 km 
adidas takumi sen2 m(27.0) 累積 :
645.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'48" | 00:09'53" |
| 3 | 04'38" | 00:14'31" |
| 4 | 04'26" | 00:18'57" |
| 5 | 04'26" | 00:23'23" |
| 6 | 04'28" | 00:27'51" |
| 7 | 04'36" | 00:32'27" |
| 8 | 04'26" | 00:36'53" |
| 9 | 04'16" | 00:41'09" |
| 10 | 04'16" | 00:45'25" |
| 11 | 04'20" | 00:49'45" |
| 12 | 04'17" | 00:54'02" |
| 13 | 04'23" | 00:58'25" |
| 14 | 04'22" | 01:02'47" |
| 14.0 | 01'56" | 01:02'51" |
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