10.3 km | 00:53:51 | 05:13/km日期: 2017-03-30 20:32 - 總爬升: 172 m - 平均心率: 87 - 卡路里: 170 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 58%
Pace: 05'04" / 05'00" / 05'12" / 05'21" / 05'16" / 05'09" / 06'16" / 05'26" / 05'25" / 05'14" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'02") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 74.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 05'12" | 00:15'16" |
| 4 | 05'21" | 00:20'37" |
| 5 | 05'16" | 00:25'53" |
| 6 | 05'09" | 00:31'02" |
| 7 | 06'16" | 00:37'18" |
| 8 | 05'26" | 00:42'44" |
| 9 | 05'25" | 00:48'09" |
| 10 | 05'14" | 00:53'23" |
| 10.3 | 04'54" | 00:54'51" |
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