9.5 km | 00:45:49 | 04:49/km日期: 2017-03-29 18:29 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60%
Pace: 05'04" / 04'49" / 04'38" / 04'37" / 04'39" / 04'45" / 04'44" / 04'59" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'27") | 1000 / 1000 |
| 2 | | 04'49" (+00'12") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'38" (+00'01") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'24") | 505 / 9505 |
3月累積里程 : 132.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'38" | 00:14'31" |
| 4 | 04'37" | 00:19'08" |
| 5 | 04'39" | 00:23'47" |
| 6 | 04'45" | 00:28'32" |
| 7 | 04'44" | 00:33'16" |
| 8 | 04'59" | 00:38'15" |
| 9 | 05'02" | 00:43'17" |
| 9.5 | 05'00" | 00:45'49" |
展開計圈分析
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