12.4 km | 01:14:12 | 05:58/km日期: 2017-03-23 18:05 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73%
Pace: 06'25" / 05'53" / 05'58" / 05'59" / 05'54" / 05'54" / 05'52" / 05'49" / 05'37" / 05'50" / 05'41" / 06'46" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 1000 / 11000 |
| 12 | | 06'45" (+01'08") | 1000 / 12000 |
| 13 | | 06'13" (+00'36") | 413 / 12413 |
3月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 05'58" | 00:18'16" |
| 4 | 05'59" | 00:24'15" |
| 5 | 05'54" | 00:30'09" |
| 6 | 05'54" | 00:36'03" |
| 7 | 05'52" | 00:41'55" |
| 8 | 05'49" | 00:47'44" |
| 9 | 05'37" | 00:53'21" |
| 10 | 05'50" | 00:59'11" |
| 11 | 05'41" | 01:04'52" |
| 12 | 06'46" | 01:11'38" |
| 12.4 | 06'12" | 01:14'12" |
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