15.5 km | 01:30:29 | 05:49/km日期: 2017-03-27 20:18 - 總爬升: 284 m - 卡路里: 1201 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73%
Pace: 06'07" / 05'43" / 05'48" / 05'58" / 05'52" / 05'48" / 05'37" / 05'52" / 05'51" / 05'47" / 05'26" / 05'30" / 05'38" / 06'13" / 05'59" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'29" (+00'04") | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 06'13" (+00'48") | 1000 / 14000 |
| 15 | | 05'58" (+00'33") | 1000 / 15000 |
| 16 | | 06'13" (+00'48") | 540 / 15540 |
3月累積里程 : 106.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 05'58" | 00:23'36" |
| 5 | 05'52" | 00:29'28" |
| 6 | 05'48" | 00:35'16" |
| 7 | 05'37" | 00:40'53" |
| 8 | 05'52" | 00:46'45" |
| 9 | 05'51" | 00:52'36" |
| 10 | 05'47" | 00:58'23" |
| 11 | 05'26" | 01:03'49" |
| 12 | 05'30" | 01:09'19" |
| 13 | 05'38" | 01:14'57" |
| 14 | 06'13" | 01:21'10" |
| 15 | 05'59" | 01:27'09" |
| 15.5 | 06'17" | 01:30'33" |
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