13.0 km | 01:00:35 | 04:39/km日期: 2017-03-24 18:27 - 平均心率: 147 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 60%
Pace: 05'15" / 04'54" / 04'50" / 04'44" / 04'42" / 04'33" / 04'40" / 04'39" / 04'31" / 04'30" / 04'30" / 04'26" / 04'19" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'57") | 1000 / 1000 |
| 2 | | 04'53" (+00'35") | 1000 / 2000 |
| 3 | | 04'49" (+00'31") | 1000 / 3000 |
| 4 | | 04'45" (+00'27") | 1000 / 4000 |
| 5 | | 04'41" (+00'23") | 1000 / 5000 |
| 6 | | 04'33" (+00'15") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 04'38" (+00'20") | 1000 / 8000 |
| 9 | | 04'31" (+00'13") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'29" (+00'11") | 1000 / 11000 |
| 12 | | 04'25" (+00'07") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 03'02" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 250.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'50" | 00:14'59" |
| 4 | 04'44" | 00:19'43" |
| 5 | 04'42" | 00:24'25" |
| 6 | 04'33" | 00:28'58" |
| 7 | 04'40" | 00:33'38" |
| 8 | 04'39" | 00:38'17" |
| 9 | 04'31" | 00:42'48" |
| 10 | 04'30" | 00:47'18" |
| 11 | 04'30" | 00:51'48" |
| 12 | 04'26" | 00:56'14" |
| 13 | 04'19" | 01:00'33" |
| 13.0 | 02'18" | 01:00'35" |
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