12.0 km | 01:08:30 | 05:41/km日期: 2017-03-24 04:49 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 650 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'05" / 06'33" / 05'32" / 05'48" / 05'48" / 05'38" / 05'31" / 05'32" / 05'32" / 05'33" / 06'07" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 06'32" (+01'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'08" | 31 / 12031 |
3月累積里程 : 318.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'33" | 00:12'38" |
| 3 | 05'32" | 00:18'10" |
| 4 | 05'48" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'38" | 00:35'24" |
| 7 | 05'31" | 00:40'55" |
| 8 | 05'32" | 00:46'27" |
| 9 | 05'32" | 00:51'59" |
| 10 | 05'33" | 00:57'32" |
| 11 | 06'07" | 01:03'39" |
| 12 | 05'18" | 01:08'57" |
| 12.0 | 05'17" | 01:09'07" |
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