18.8 km | 02:11:29 | 06:59/km日期: 2017-03-04 17:13 - 平均心率: 147 - 卡路里: 922 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 59%
Pace: 06'48" / 06'53" / 07'08" / 07'03" / 06'54" / 06'47" / 07'15" / 07'09" / 09'32" / 05'59" / 06'02" / 06'26" / 06'48" / 07'19" / 07'18" / 10'33" / 07'25" / 07'28" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'55") | 1000 / 1000 |
| 2 | | 06'52" (+00'53") | 1000 / 2000 |
| 3 | | 07'08" (+01'09") | 1000 / 3000 |
| 4 | | 07'02" (+01'03") | 1000 / 4000 |
| 5 | | 06'54" (+00'55") | 1000 / 5000 |
| 6 | | 06'46" (+00'47") | 1000 / 6000 |
| 7 | | 07'14" (+01'15") | 1000 / 7000 |
| 8 | | 07'08" (+01'09") | 1000 / 8000 |
| 9 | | 06'43" (+00'44") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'01" (+00'02") | 1000 / 11000 |
| 12 | | 06'26" (+00'27") | 1000 / 12000 |
| 13 | | 06'47" (+00'48") | 1000 / 13000 |
| 14 | | 07'12" (+01'13") | 1000 / 14000 |
| 15 | | 07'24" (+01'25") | 1000 / 15000 |
| 16 | | 07'26" (+01'27") | 1000 / 16000 |
| 17 | | 07'24" (+01'25") | 1000 / 17000 |
| 18 | | 07'28" (+01'29") | 1000 / 18000 |
| 19 | | 07'58" (+01'59") | 819 / 18819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 206.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'53" | 00:13'41" |
| 3 | 07'08" | 00:20'49" |
| 4 | 07'03" | 00:27'52" |
| 5 | 06'54" | 00:34'46" |
| 6 | 06'47" | 00:41'33" |
| 7 | 07'15" | 00:48'48" |
| 8 | 07'09" | 00:55'57" |
| 9 | 09'32" | 01:05'29" |
| 10 | 05'59" | 01:11'28" |
| 11 | 06'02" | 01:17'30" |
| 12 | 06'26" | 01:23'56" |
| 13 | 06'48" | 01:30'44" |
| 14 | 07'19" | 01:38'03" |
| 15 | 07'18" | 01:45'21" |
| 16 | 10'33" | 01:55'54" |
| 17 | 07'25" | 02:03'19" |
| 18 | 07'28" | 02:10'47" |
| 18.8 | 09'09" | 02:18'17" |
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