12.0 km | 01:12:32 | 06:02/km日期: 2017-03-24 19:13 - 地點: 我的家關渡橋來回 - 卡路里: 792 Cal - 溫度: 21°C - 濕度: 64%
Pace: 08'00" / 06'14" / 06'10" / 06'06" / 06'23" / 06'06" / 05'44" / 05'30" / 05'33" / 05'32" / 05'26" / 22'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'34") | 1000 / 1000 |
| 2 | | 06'14" (+00'48") | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 06'06" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+00'57") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 1000 / 12000 |
3月累積里程 : 95.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'14" | 00:14'14" |
| 3 | 06'10" | 00:20'24" |
| 4 | 06'06" | 00:26'30" |
| 5 | 06'23" | 00:32'53" |
| 6 | 06'06" | 00:38'59" |
| 7 | 05'44" | 00:44'43" |
| 8 | 05'30" | 00:50'13" |
| 9 | 05'33" | 00:55'46" |
| 10 | 05'32" | 01:01'18" |
| 11 | 05'26" | 01:06'44" |
| 12 | 22'46" | 01:29'30" |
| 12.0 | 05'30" | 01:29'31" |
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