12.2 km | 01:06:57 | 05:29/km日期: 2017-03-23 18:27 - 平均心率: 149 - 卡路里: 603 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 94%
Pace: 07'50" / 05'31" / 05'20" / 05'22" / 05'18" / 05'11" / 05'08" / 05'00" / 05'23" / 05'19" / 04'47" / 05'10" / 84'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'03") | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'37") | 1000 / 9000 |
| 10 | | 05'19" (+00'33") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'10" (+00'24") | 1000 / 12000 |
| 13 | | 09'02" (+04'16") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'31" | 00:13'21" |
| 3 | 05'20" | 00:18'41" |
| 4 | 05'22" | 00:24'03" |
| 5 | 05'18" | 00:29'21" |
| 6 | 05'11" | 00:34'32" |
| 7 | 05'08" | 00:39'40" |
| 8 | 05'00" | 00:44'40" |
| 9 | 05'23" | 00:50'03" |
| 10 | 05'19" | 00:55'22" |
| 11 | 04'47" | 01:00'09" |
| 12 | 05'10" | 01:05'19" |
| 12.2 | 84'04" | 01:20'37" |
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