13.0 km | 01:00:24 | 04:38/km日期: 2017-03-23 18:15 - 平均心率: 144 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73%
Pace: 05'34" / 05'09" / 04'44" / 04'44" / 04'39" / 04'30" / 04'35" / 04'26" / 04'28" / 04'30" / 04'31" / 04'22" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'22") | 1000 / 1000 |
| 2 | | 05'08" (+00'57") | 1000 / 2000 |
| 3 | | 04'45" (+00'34") | 1000 / 3000 |
| 4 | | 04'43" (+00'32") | 1000 / 4000 |
| 5 | | 04'38" (+00'27") | 1000 / 5000 |
| 6 | | 04'30" (+00'19") | 1000 / 6000 |
| 7 | | 04'34" (+00'23") | 1000 / 7000 |
| 8 | | 04'26" (+00'15") | 1000 / 8000 |
| 9 | | 04'27" (+00'16") | 1000 / 9000 |
| 10 | | 04'29" (+00'18") | 1000 / 10000 |
| 11 | | 04'30" (+00'19") | 1000 / 11000 |
| 12 | | 04'22" (+00'11") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 02'53" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 250.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'09" | 00:10'43" |
| 3 | 04'44" | 00:15'27" |
| 4 | 04'44" | 00:20'11" |
| 5 | 04'39" | 00:24'50" |
| 6 | 04'30" | 00:29'20" |
| 7 | 04'35" | 00:33'55" |
| 8 | 04'26" | 00:38'21" |
| 9 | 04'28" | 00:42'49" |
| 10 | 04'30" | 00:47'19" |
| 11 | 04'31" | 00:51'50" |
| 12 | 04'22" | 00:56'12" |
| 13 | 04'11" | 01:00'23" |
| 13.0 | 03'09" | 01:00'25" |
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