10.5 km | 00:59:55 | 05:43/km日期: 2017-03-22 16:57 - 總爬升: 160 m - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 56%
Pace: 03'55" / 05'20" / 05'19" / 05'44" / 05'47" / 06'24" / 05'57" / 05'58" / 05'34" / 05'49" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'57" (+00'39") | 1000 / 7000 |
| 8 | | 05'58" (+00'40") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'31") | 1000 / 10000 |
| 11 | | 06'12" (+00'54") | 479 / 10479 |
3月累積里程 : 122.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'20" | 00:09'15" |
| 3 | 05'19" | 00:14'34" |
| 4 | 05'44" | 00:20'18" |
| 5 | 05'47" | 00:26'05" |
| 6 | 06'24" | 00:32'29" |
| 7 | 05'57" | 00:38'26" |
| 8 | 05'58" | 00:44'24" |
| 9 | 05'34" | 00:49'58" |
| 10 | 05'49" | 00:55'47" |
| 10.5 | 06'13" | 00:58'46" |
留言 
展開計圈分析
