13.0 km | 01:28:38 | 06:48/km日期: 2017-03-25 07:13 - 地點: 淡水-漁人碼頭 - 天氣: 陰雨 - 平均心率: 138 - 卡路里: 699 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 72%
Pace: 03'55" / 06'26" / 06'41" / 06'48" / 08'15" / 06'39" / 06'45" / 06'43" / 06'34" / 07'43" / 06'45" / 06'48" / 06'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'18") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'47" (+00'21") | 1000 / 4000 |
| 5 | | 07'04" (+00'38") | 1000 / 5000 |
| 6 | | 06'39" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+00'18") | 1000 / 7000 |
| 8 | | 06'42" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'08") | 1000 / 9000 |
| 10 | | 07'42" (+01'16") | 1000 / 10000 |
| 11 | | 06'45" (+00'19") | 1000 / 11000 |
| 12 | | 06'48" (+00'22") | 1000 / 12000 |
| 13 | | 06'46" (+00'20") | 1000 / 13000 |
| 14 | | 06'37" (+00'11") | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
153.31 km 
Brooks Ravenna 7 累積 :
1404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'26" | 00:10'21" |
| 3 | 06'41" | 00:17'02" |
| 4 | 06'48" | 00:23'50" |
| 5 | 08'15" | 00:32'05" |
| 6 | 06'39" | 00:38'44" |
| 7 | 06'45" | 00:45'29" |
| 8 | 06'43" | 00:52'12" |
| 9 | 06'34" | 00:58'46" |
| 10 | 07'43" | 01:06'29" |
| 11 | 06'45" | 01:13'14" |
| 12 | 06'48" | 01:20'02" |
| 13 | 06'47" | 01:26'49" |
| 13.0 | 06'51" | 01:27'00" |
展開計圈分析
留言 
