7.3 km | 00:44:07 | 06:01/km日期: 2017-03-21 19:41 - 平均心率: 142 - 卡路里: 425 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 96%
Pace: 06'23" / 06'19" / 06'06" / 06'04" / 06'05" / 06'02" / 06'05" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'20") | 802 / 802 |
| 2 | | 46'02" (+42'42") | 63 / 866 |
| 3 | | 03'29" (+00'09") | 813 / 1679 |
| 4 | | 31'22" (+28'02") | 102 / 1781 |
| 5 | | 03'24" (+00'04") | 811 / 2592 |
| 6 | | 24'10" (+20'50") | 128 / 2721 |
| 7 | | 03'20" | 827 / 3549 |
| 8 | | 26'24" (+23'04") | 117 / 3667 |
| 9 | | 03'23" (+00'03") | 814 / 4481 |
| 10 | | 24'52" (+21'32") | 127 / 4609 |
| 11 | | 03'21" (+00'01") | 828 / 5438 |
| 12 | | 23'57" (+20'37") | 128 / 5566 |
| 13 | | 03'21" (+00'01") | 835 / 6402 |
| 14 | | 32'17" (+28'57") | 95 / 6497 |
| 15 | | 03'17" | 831 / 7329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
357.45 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
2508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'06" | 00:18'48" |
| 4 | 06'04" | 00:24'52" |
| 5 | 06'05" | 00:30'57" |
| 6 | 06'02" | 00:36'59" |
| 7 | 06'05" | 00:43'04" |
| 7.3 | 03'14" | 00:44'08" |
展開計圈分析
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