12.0 km | 00:51:07 | 04:15/km日期: 2017-03-23 19:44 - 總爬升: 126 m - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 04'04" / 04'31" / 04'16" / 04'20" / 04'18" / 04'17" / 04'18" / 04'43" / 04'11" / 04'18" / 04'17" / 03'33" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'32") | 1000 / 1000 |
| 2 | | 04'31" (+00'59") | 1000 / 2000 |
| 3 | | 04'15" (+00'43") | 1000 / 3000 |
| 4 | | 04'20" (+00'48") | 1000 / 4000 |
| 5 | | 04'17" (+00'45") | 1000 / 5000 |
| 6 | | 04'17" (+00'45") | 1000 / 6000 |
| 7 | | 04'17" (+00'45") | 1000 / 7000 |
| 8 | | 04'43" (+01'11") | 1000 / 8000 |
| 9 | | 04'10" (+00'38") | 1000 / 9000 |
| 10 | | 04'18" (+00'46") | 1000 / 10000 |
| 11 | | 04'16" (+00'44") | 1000 / 11000 |
| 12 | | 03'32" | 1000 / 12000 |
| 13 | | 02'44" | 9 / 12009 |
3月累積里程 :
138.18 km 
Brooks PureConnect 4 累積 :
996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'31" | 00:08'35" |
| 3 | 04'16" | 00:12'51" |
| 4 | 04'20" | 00:17'11" |
| 5 | 04'18" | 00:21'29" |
| 6 | 04'17" | 00:25'46" |
| 7 | 04'18" | 00:30'04" |
| 8 | 04'43" | 00:34'47" |
| 9 | 04'11" | 00:38'58" |
| 10 | 04'18" | 00:43'16" |
| 11 | 04'17" | 00:47'33" |
| 12 | 03'33" | 00:51'06" |
| 12.0 | 01'43" | 00:51'07" |
展開計圈分析
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