7.3 km | 00:44:11 | 06:01/km日期: 2017-03-22 05:06 - 平均心率: 156 - 卡路里: 303 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 69%
Pace: 06'43" / 06'07" / 05'57" / 05'55" / 05'54" / 05'43" / 05'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'17") | 500 / 500 |
| 2 | | 06'29" (+00'49") | 500 / 1000 |
| 3 | | 06'03" (+00'23") | 500 / 1500 |
| 4 | | 06'10" (+00'30") | 500 / 2000 |
| 5 | | 06'01" (+00'21") | 500 / 2500 |
| 6 | | 05'52" (+00'12") | 500 / 3000 |
| 7 | | 05'49" (+00'09") | 500 / 3500 |
| 8 | | 05'59" (+00'19") | 500 / 4000 |
| 9 | | 05'53" (+00'13") | 500 / 4500 |
| 10 | | 05'54" (+00'14") | 500 / 5000 |
| 11 | | 05'45" (+00'05") | 500 / 5500 |
| 12 | | 05'41" (+00'01") | 500 / 6000 |
| 13 | | 05'40" | 500 / 6500 |
| 14 | | 05'47" (+00'07") | 500 / 7000 |
| 15 | | 06'19" (+00'39") | 340 / 7340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
126.13 km 
adidas boston boost 累積 :
579.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 05'57" | 00:18'47" |
| 4 | 05'55" | 00:24'42" |
| 5 | 05'54" | 00:30'36" |
| 6 | 05'43" | 00:36'19" |
| 7 | 05'44" | 00:42'03" |
| 7.3 | 06'19" | 00:44'12" |
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