16.2 km | 01:49:53 | 06:45/km日期: 2017-03-23 08:12 - 總爬升: 341 m - 平均心率: 155 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 06'49" / 06'31" / 06'55" / 06'30" / 06'47" / 07'13" / 06'25" / 06'46" / 06'58" / 06'44" / 06'54" / 06'39" / 06'48" / 06'38" / 06'46" / 06'50" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'25") | 1000 / 1000 |
| 2 | | 06'30" (+00'06") | 1000 / 2000 |
| 3 | | 06'54" (+00'30") | 1000 / 3000 |
| 4 | | 06'29" (+00'05") | 1000 / 4000 |
| 5 | | 06'47" (+00'23") | 1000 / 5000 |
| 6 | | 07'13" (+00'49") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'46" (+00'22") | 1000 / 8000 |
| 9 | | 06'58" (+00'34") | 1000 / 9000 |
| 10 | | 06'43" (+00'19") | 1000 / 10000 |
| 11 | | 06'53" (+00'29") | 1000 / 11000 |
| 12 | | 06'39" (+00'15") | 1000 / 12000 |
| 13 | | 06'47" (+00'23") | 1000 / 13000 |
| 14 | | 06'37" (+00'13") | 1000 / 14000 |
| 15 | | 06'45" (+00'21") | 1000 / 15000 |
| 16 | | 06'49" (+00'25") | 1000 / 16000 |
| 17 | | 06'58" (+00'34") | 241 / 16241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 268.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 06'55" | 00:20'15" |
| 4 | 06'30" | 00:26'45" |
| 5 | 06'47" | 00:33'32" |
| 6 | 07'13" | 00:40'45" |
| 7 | 06'25" | 00:47'10" |
| 8 | 06'46" | 00:53'56" |
| 9 | 06'58" | 01:00'54" |
| 10 | 06'44" | 01:07'38" |
| 11 | 06'54" | 01:14'32" |
| 12 | 06'39" | 01:21'11" |
| 13 | 06'48" | 01:27'59" |
| 14 | 06'38" | 01:34'37" |
| 15 | 06'46" | 01:41'23" |
| 16 | 06'50" | 01:48'13" |
| 16.2 | 06'54" | 01:49'53" |
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