10.7 km | 00:43:30 | 04:03/km日期: 2017-03-21 06:17 - 平均心率: 163 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 03'36" / 03'41" / 03'43" / 04'21" / 04'43" / 03'47" / 03'50" / 04'25" / 04'57" / 03'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 405 / 405 |
| 2 | | 03'39" (+00'10") | 415 / 820 |
| 3 | | 03'41" (+00'12") | 413 / 1234 |
| 4 | | 03'41" (+00'12") | 414 / 1649 |
| 5 | | 03'40" (+00'11") | 413 / 2062 |
| 6 | | 03'43" (+00'14") | 411 / 2474 |
| 7 | | 03'40" (+00'11") | 419 / 2894 |
| 8 | | 03'41" (+00'12") | 420 / 3315 |
| 9 | | 05'44" (+02'15") | 828 / 4143 |
| 10 | | 03'37" (+00'08") | 403 / 4547 |
| 11 | | 03'46" (+00'17") | 404 / 4951 |
| 12 | | 03'42" (+00'13") | 414 / 5365 |
| 13 | | 03'50" (+00'21") | 405 / 5771 |
| 14 | | 03'50" (+00'21") | 408 / 6179 |
| 15 | | 03'50" (+00'21") | 409 / 6589 |
| 16 | | 03'50" (+00'21") | 415 / 7004 |
| 17 | | 03'52" (+00'23") | 412 / 7416 |
| 18 | | 05'55" (+02'26") | 843 / 8260 |
| 19 | | 03'40" (+00'11") | 403 / 8664 |
| 20 | | 03'46" (+00'17") | 409 / 9073 |
| 21 | | 03'44" (+00'15") | 410 / 9484 |
| 22 | | 03'45" (+00'16") | 411 / 9895 |
| 23 | | 03'47" (+00'18") | 413 / 10309 |
| 24 | | 03'36" (+00'07") | 419 / 10728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 539.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'41" | 00:07'17" |
| 3 | 03'43" | 00:11'00" |
| 4 | 04'21" | 00:15'21" |
| 5 | 04'43" | 00:20'04" |
| 6 | 03'47" | 00:23'51" |
| 7 | 03'50" | 00:27'41" |
| 8 | 04'25" | 00:32'06" |
| 9 | 04'57" | 00:37'03" |
| 10 | 03'46" | 00:40'49" |
| 10.7 | 03'42" | 00:43'31" |
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