10.0 km | 01:04:23 | 06:26/km日期: 2017-03-22 07:00 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70%
Pace: 06'27" / 06'24" / 06'27" / 06'27" / 06'25" / 06'27" / 06'28" / 06'25" / 06'25" / 06'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'02") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'26" (+00'02") | 1000 / 3000 |
| 4 | | 06'26" (+00'02") | 1000 / 4000 |
| 5 | | 06'25" (+00'01") | 1000 / 5000 |
| 6 | | 06'26" (+00'02") | 1000 / 6000 |
| 7 | | 06'27" (+00'03") | 1000 / 7000 |
| 8 | | 06'25" (+00'01") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'26" (+00'02") | 1000 / 10000 |
3月累積里程 : 202.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'27" | 00:19'18" |
| 4 | 06'27" | 00:25'45" |
| 5 | 06'25" | 00:32'10" |
| 6 | 06'27" | 00:38'37" |
| 7 | 06'28" | 00:45'05" |
| 8 | 06'25" | 00:51'30" |
| 9 | 06'25" | 00:57'55" |
| 10 | 06'27" | 01:04'22" |
| 10.0 | 03'39" | 01:04'23" |
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