| 賽前宣言: 1 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 237.09 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'47" | 00:12'39" | | 3 | 06'10" | 00:18'49" | | 4 | 06'03" | 00:24'52" | | 5 | 06'06" | 00:30'58" | | 6 | 05'54" | 00:36'52" | | 7 | 05'40" | 00:42'32" | | 8 | 06'29" | 00:49'01" | | 9 | 06'16" | 00:55'17" | | 10 | 07'08" | 01:02'25" | | 11 | 05'48" | 01:08'13" | | 12 | 05'47" | 01:14'00" | | 13 | 05'39" | 01:19'39" | | 14 | 08'02" | 01:27'41" | | 15 | 08'01" | 01:35'42" | | 16 | 08'11" | 01:43'53" | | 17 | 06'45" | 01:50'38" | | 18 | 05'46" | 01:56'24" | | 19 | 05'45" | 02:02'09" | | 20 | 05'34" | 02:07'43" | | 21 | 06'03" | 02:13'46" | | 22 | 05'45" | 02:19'31" | | 23 | 05'43" | 02:25'14" | | 24 | 08'51" | 02:34'05" | | 25 | 06'34" | 02:40'39" | | 26 | 06'12" | 02:46'51" | | 27 | 06'32" | 02:53'23" | | 28 | 20'54" | 03:14'17" | | 29 | 06'04" | 03:20'21" | | 30 | 06'12" | 03:26'33" | | 31 | 06'33" | 03:33'06" | | 32 | 07'24" | 03:40'30" | | 33 | 06'53" | 03:47'23" | | 34 | 06'49" | 03:54'12" | | 35 | 06'25" | 04:00'37" | | 36 | 06'48" | 04:07'25" | | 37 | 06'27" | 04:13'52" | | 38 | 07'18" | 04:21'10" | | 39 | 06'38" | 04:27'48" | | 40 | 07'31" | 04:35'19" | | 41 | 06'47" | 04:42'06" | | 42 | 07'10" | 04:49'16" | | 43 | 06'48" | 04:56'04" | | 43.2 | 56'51" | 05:07'45" |
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