23.3 km | 03:12:55 | 08:15/km日期: 2017-03-19 14:33 - 總爬升: 123 m - 卡路里: 1386 Cal - 總步數: 19670 - 平均步頻: 101 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 93%
Pace: 08'13" / 09'48" / 12'22" / 09'52" / 09'55" / 11'12" / 06'48" / 05'59" / 08'08" / 06'42" / 07'02" / 09'58" / 07'10" / 06'32" / 07'45" / 07'31" / 06'49" / 07'24" / 07'22" / 06'51" / 07'47" / 07'55" / 08'01" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+02'09") | 1003 / 1003 | 120 / 101 |
| 2 | | 09'46" (+03'44") | 1009 / 2012 | 94 / 107 |
| 3 | | 12'17" (+06'15") | 1006 / 3018 | 86 / 93 |
| 4 | | 09'45" (+03'43") | 1003 / 4022 | 89 / 114 |
| 5 | | 09'55" (+03'53") | 1007 / 5030 | 90 / 111 |
| 6 | | 11'06" (+05'04") | 1000 / 6031 | 108 / 82 |
| 7 | | 06'47" (+00'45") | 1007 / 7038 | 123 / 119 |
| 8 | | 06'02" | 1008 / 8046 | 72 / 227 |
| 9 | | 07'58" (+01'56") | 1000 / 9047 | 87 / 143 |
| 10 | | 06'42" (+00'40") | 1008 / 10055 | 101 / 146 |
| 11 | | 07'01" (+00'59") | 1001 / 11057 | 92 / 153 |
| 12 | | 09'52" (+03'50") | 1010 / 12068 | 77 / 131 |
| 13 | | 07'07" (+01'05") | 1000 / 13068 | 105 / 132 |
| 14 | | 06'37" (+00'35") | 1006 / 14075 | 112 / 134 |
| 15 | | 07'36" (+01'34") | 1004 / 15079 | 115 / 114 |
| 16 | | 07'33" (+01'31") | 1005 / 16085 | 104 / 126 |
| 17 | | 06'41" (+00'39") | 1003 / 17088 | 112 / 133 |
| 18 | | 07'23" (+01'21") | 1002 / 18091 | 123 / 109 |
| 19 | | 07'23" (+01'21") | 1006 / 19098 | 132 / 102 |
| 20 | | 06'48" (+00'46") | 1004 / 20102 | 108 / 134 |
| 21 | | 07'46" (+01'44") | 1004 / 21106 | 118 / 108 |
| 22 | | 07'50" (+01'48") | 1006 / 22113 | 112 / 112 |
| 23 | | 07'55" (+01'53") | 1006 / 23119 | 112 / 111 |
| 24 | | 16'35" (+10'33") | 344 / 23464 | 49 / 122 |
3月累積里程 :
251.85 km 
asics TJG741-9001 累積 :
13785.2 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'48" | 00:18'01" |
| 3 | 12'22" | 00:30'23" |
| 4 | 09'52" | 00:40'15" |
| 5 | 09'55" | 00:50'10" |
| 6 | 11'12" | 01:01'22" |
| 7 | 06'48" | 01:08'10" |
| 8 | 05'59" | 01:14'09" |
| 9 | 08'08" | 01:22'17" |
| 10 | 06'42" | 01:28'59" |
| 11 | 07'02" | 01:36'01" |
| 12 | 09'58" | 01:45'59" |
| 13 | 07'10" | 01:53'09" |
| 14 | 06'32" | 01:59'41" |
| 15 | 07'45" | 02:07'26" |
| 16 | 07'31" | 02:14'57" |
| 17 | 06'49" | 02:21'46" |
| 18 | 07'24" | 02:29'10" |
| 19 | 07'22" | 02:36'32" |
| 20 | 06'51" | 02:43'23" |
| 21 | 07'47" | 02:51'10" |
| 22 | 07'55" | 02:59'05" |
| 23 | 08'01" | 03:07'06" |
| 23.3 | 16'52" | 03:12'55" |
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