7.1 km | 00:41:08 | 05:48/km日期: 2017-03-22 06:05 - 總爬升: 111 m - 卡路里: 485 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 67%
Pace: 06'32" / 05'50" / 05'39" / 05'37" / 05'55" / 05'31" / 05'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'00") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2001 |
| 3 | | 05'38" (+00'07") | 1000 / 3002 |
| 4 | | 05'37" (+00'06") | 1000 / 4003 |
| 5 | | 05'54" (+00'23") | 1000 / 5004 |
| 6 | | 05'31" | 1000 / 6005 |
| 7 | | 05'31" | 1000 / 7006 |
| 8 | | 06'37" (+01'06") | 83 / 7090 |
3月累積里程 : 153.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'50" | 00:12'22" |
| 3 | 05'39" | 00:18'01" |
| 4 | 05'37" | 00:23'38" |
| 5 | 05'55" | 00:29'33" |
| 6 | 05'31" | 00:35'04" |
| 7 | 05'32" | 00:40'36" |
| 7.1 | 06'04" | 00:41'09" |
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