10.0 km | 00:44:06 | 04:24/km日期: 2017-03-23 18:41 - 平均心率: 175 - 卡路里: 540 Cal - 溫度: 18°C - 濕度: 94%
Pace: 04'27" / 04'25" / 04'26" / 04'27" / 04'26" / 04'27" / 04'28" / 04'26" / 04'31" / 2016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'42") | 493 / 493 |
| 2 | | 04'30" (+00'47") | 499 / 992 |
| 3 | | 04'26" (+00'43") | 499 / 1492 |
| 4 | | 04'22" (+00'39") | 502 / 1994 |
| 5 | | 04'31" (+00'48") | 497 / 2492 |
| 6 | | 04'20" (+00'37") | 499 / 2992 |
| 7 | | 04'26" (+00'43") | 495 / 3488 |
| 8 | | 04'27" (+00'44") | 504 / 3992 |
| 9 | | 04'26" (+00'43") | 498 / 4491 |
| 10 | | 04'25" (+00'42") | 500 / 4992 |
| 11 | | 04'27" (+00'44") | 500 / 5492 |
| 12 | | 04'25" (+00'42") | 500 / 5993 |
| 13 | | 04'28" (+00'45") | 498 / 6491 |
| 14 | | 04'27" (+00'44") | 501 / 6993 |
| 15 | | 04'26" (+00'43") | 498 / 7491 |
| 16 | | 04'25" (+00'42") | 500 / 7992 |
| 17 | | 04'33" (+00'50") | 500 / 8493 |
| 18 | | 04'29" (+00'46") | 501 / 8994 |
| 19 | | 04'20" (+00'37") | 498 / 9493 |
| 20 | | 03'43" | 500 / 9993 |
| 21 | | 03'56" (+00'13") | 8 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 201.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'25" | 00:08'52" |
| 3 | 04'26" | 00:13'18" |
| 4 | 04'27" | 00:17'45" |
| 5 | 04'26" | 00:22'11" |
| 6 | 04'27" | 00:26'38" |
| 7 | 04'28" | 00:31'06" |
| 8 | 04'26" | 00:35'32" |
| 9 | 04'31" | 00:40'03" |
| 10.0 | 04'01" | 00:44'05" |
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