11.0 km | 01:02:46 | 05:41/km日期: 2017-03-19 16:06 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 06'12" / 05'47" / 05'42" / 05'45" / 05'38" / 05'39" / 05'29" / 05'31" / 05'34" / 05'33" / 05'41" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'44") | 1000 / 1000 |
2 | | 05'46" (+00'18") | 1000 / 2000 |
3 | | 05'41" (+00'13") | 1000 / 3000 |
4 | | 05'44" (+00'16") | 1000 / 4000 |
5 | | 05'38" (+00'10") | 1000 / 5000 |
6 | | 05'39" (+00'11") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 05'30" (+00'02") | 1000 / 8000 |
9 | | 05'34" (+00'06") | 1000 / 9000 |
10 | | 05'32" (+00'04") | 1000 / 10000 |
11 | | 05'41" (+00'13") | 1000 / 11000 |
12 | | 09'42" (+04'14") | 26 / 11026 |
3月累積里程 :
441.90 km MIZUNO WAVE EMPEROR 累積 :
1075.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'47" | 00:11'59" |
3 | 05'42" | 00:17'41" |
4 | 05'45" | 00:23'26" |
5 | 05'38" | 00:29'04" |
6 | 05'39" | 00:34'43" |
7 | 05'29" | 00:40'12" |
8 | 05'31" | 00:45'43" |
9 | 05'34" | 00:51'17" |
10 | 05'33" | 00:56'50" |
11 | 05'41" | 01:02'31" |
11.0 | 09'52" | 01:02'47" |