21.1 km | 02:21:45 | 06:43/km日期: 2017-03-11 10:29 - 總爬升: 486 m - 平均心率: 164 - 卡路里: 953 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73%
Pace: 06'15" / 06'08" / 07'32" / 07'38" / 17'43" / 06'06" / 09'36" / 11'30" / 15'58" / 10'04" / 08'52" / 06'33" / 43'48" / 21'28" / 06'21" / 05'40" / 05'47" / 09'17" / 07'56" / 06'37" / 08'51" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 07'11" (+01'30") | 1000 / 3000 |
| 4 | | 07'38" (+01'57") | 1000 / 4000 |
| 5 | | 06'17" (+00'36") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 08'09" (+02'28") | 1000 / 7000 |
| 8 | | 08'05" (+02'24") | 1000 / 8000 |
| 9 | | 07'34" (+01'53") | 1000 / 9000 |
| 10 | | 07'48" (+02'07") | 1000 / 10000 |
| 11 | | 07'00" (+01'19") | 1000 / 11000 |
| 12 | | 06'32" (+00'51") | 1000 / 12000 |
| 13 | | 06'29" (+00'48") | 1000 / 13000 |
| 14 | | 06'19" (+00'38") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'45" (+00'04") | 1000 / 16000 |
| 17 | | 05'47" (+00'06") | 1000 / 17000 |
| 18 | | 06'24" (+00'43") | 1000 / 18000 |
| 19 | | 06'09" (+00'28") | 1000 / 19000 |
| 20 | | 06'36" (+00'55") | 1000 / 20000 |
| 21 | | 06'58" (+01'17") | 1000 / 21000 |
| 22 | | 07'21" (+01'40") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 154.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 07'32" | 00:19'55" |
| 4 | 07'38" | 00:27'33" |
| 5 | 17'43" | 00:45'16" |
| 6 | 06'06" | 00:51'22" |
| 7 | 09'36" | 01:00'58" |
| 8 | 11'30" | 01:12'28" |
| 9 | 15'58" | 01:28'26" |
| 10 | 10'04" | 01:38'30" |
| 11 | 08'52" | 01:47'22" |
| 12 | 06'33" | 01:53'55" |
| 13 | 43'48" | 02:37'43" |
| 14 | 21'28" | 02:59'11" |
| 15 | 06'21" | 03:05'32" |
| 16 | 05'40" | 03:11'12" |
| 17 | 05'47" | 03:16'59" |
| 18 | 09'17" | 03:26'16" |
| 19 | 07'56" | 03:34'12" |
| 20 | 06'37" | 03:40'49" |
| 21 | 08'51" | 03:49'40" |
| 21.1 | 07'21" | 03:50'25" |
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