10.9 km | 00:57:34 | 05:16/km日期: 2017-03-23 20:30 - 平均心率: 179 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96%
Pace: 06'28" / 05'08" / 05'03" / 04'58" / 04'44" / 04'44" / 04'43" / 04'36" / 04'46" / 06'30" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'52") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'45" (+00'09") | 1000 / 9000 |
| 10 | | 06'30" (+01'54") | 1000 / 10000 |
| 11 | | 06'31" (+01'55") | 903 / 10903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 183.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'08" | 00:11'36" |
| 3 | 05'03" | 00:16'39" |
| 4 | 04'58" | 00:21'37" |
| 5 | 04'44" | 00:26'21" |
| 6 | 04'44" | 00:31'05" |
| 7 | 04'43" | 00:35'48" |
| 8 | 04'36" | 00:40'24" |
| 9 | 04'46" | 00:45'10" |
| 10 | 06'30" | 00:51'40" |
| 10.9 | 06'31" | 00:57'34" |
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