10.0 km | 00:49:38 | 04:57/km日期: 2017-03-21 17:47 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77%
Pace: 05'09" / 04'57" / 04'53" / 04'57" / 04'56" / 05'01" / 04'57" / 04'58" / 05'04" / 04'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'22" | 9 / 10009 |
3月累積里程 : 132.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 04'56" | 00:24'52" |
| 6 | 05'01" | 00:29'53" |
| 7 | 04'57" | 00:34'50" |
| 8 | 04'58" | 00:39'48" |
| 9 | 05'04" | 00:44'52" |
| 10 | 04'44" | 00:49'36" |
| 10.0 | 03'26" | 00:49'38" |
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