10.3 km | 01:00:32 | 05:53/km日期: 2017-03-20 08:31 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 07'01" / 06'16" / 06'16" / 05'03" / 06'22" / 06'14" / 06'04" / 05'42" / 05'35" / 05'14" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'33") | 1000 / 1000 |
| 2 | | 06'15" (+01'48") | 1000 / 2000 |
| 3 | | 06'15" (+01'48") | 1000 / 3000 |
| 4 | | 05'03" (+00'36") | 1000 / 4000 |
| 5 | | 06'22" (+01'55") | 1000 / 5000 |
| 6 | | 06'14" (+01'47") | 1000 / 6000 |
| 7 | | 06'03" (+01'36") | 1000 / 7000 |
| 8 | | 05'42" (+01'15") | 1000 / 8000 |
| 9 | | 05'34" (+01'07") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'53" (+01'26") | 262 / 10262 |
3月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'16" | 00:13'17" |
| 3 | 06'16" | 00:19'33" |
| 4 | 05'03" | 00:24'36" |
| 5 | 06'22" | 00:30'58" |
| 6 | 06'14" | 00:37'12" |
| 7 | 06'04" | 00:43'16" |
| 8 | 05'42" | 00:48'58" |
| 9 | 05'35" | 00:54'33" |
| 10 | 05'14" | 00:59'47" |
| 10.3 | 02'55" | 01:00'33" |
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