16.0 km | 01:44:36 | 06:31/km日期: 2017-03-19 07:14 - 卡路里: 1140 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 06'07" / 05'32" / 05'37" / 05'50" / 05'49" / 05'46" / 05'44" / 06'55" / 08'59" / 05'53" / 05'20" / 10'38" / 06'07" / 06'20" / 07'43" / 06'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 06'39" (+01'19") | 1000 / 8000 |
| 9 | | 09'15" (+03'55") | 1000 / 9000 |
| 10 | | 05'52" (+00'32") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 10'36" (+05'16") | 1000 / 12000 |
| 13 | | 06'07" (+00'47") | 1000 / 13000 |
| 14 | | 06'19" (+00'59") | 1000 / 14000 |
| 15 | | 07'43" (+02'23") | 1000 / 15000 |
| 16 | | 06'05" (+00'45") | 1000 / 16000 |
| 17 | | 05'39" (+00'19") | 34 / 16034 |
3月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'50" | 00:23'06" |
| 5 | 05'49" | 00:28'55" |
| 6 | 05'46" | 00:34'41" |
| 7 | 05'44" | 00:40'25" |
| 8 | 06'55" | 00:47'20" |
| 9 | 08'59" | 00:56'19" |
| 10 | 05'53" | 01:02'12" |
| 11 | 05'20" | 01:07'32" |
| 12 | 10'38" | 01:18'10" |
| 13 | 06'07" | 01:24'17" |
| 14 | 06'20" | 01:30'37" |
| 15 | 07'43" | 01:38'20" |
| 16 | 06'05" | 01:44'25" |
| 16.0 | 05'47" | 01:44'37" |
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