10.0 km | 00:56:02 | 05:35/km日期: 2017-03-19 09:53 - 總爬升: 144 m - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67%
Pace: 05'10" / 05'24" / 05'38" / 05'25" / 05'33" / 06'19" / 06'13" / 05'29" / 05'29" / 375'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'18" (+01'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'48") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 04'31" | 15 / 10015 |
3月累積里程 : 219.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'24" | 00:10'34" |
| 3 | 05'38" | 00:16'12" |
| 4 | 05'25" | 00:21'37" |
| 5 | 05'33" | 00:27'10" |
| 6 | 06'19" | 00:33'29" |
| 7 | 06'13" | 00:39'42" |
| 8 | 05'29" | 00:45'11" |
| 9 | 05'29" | 00:50'40" |
| 10.0 | 05'32" | 00:56'18" |
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