10.4 km | 01:07:20 | 06:28/km日期: 2017-03-23 19:21 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78%
Pace: 05'09" / 06'47" / 06'58" / 07'05" / 06'50" / 06'41" / 06'28" / 05'56" / 05'49" / 05'41" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'19") | 1000 / 1000 |
| 2 | | 06'47" (+01'07") | 1000 / 2000 |
| 3 | | 06'58" (+01'18") | 1000 / 3000 |
| 4 | | 07'05" (+01'25") | 1000 / 4000 |
| 5 | | 06'49" (+01'09") | 1000 / 5000 |
| 6 | | 06'41" (+01'01") | 1000 / 6000 |
| 7 | | 06'27" (+00'47") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'19" | 391 / 10391 |
3月累積里程 : 242.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'47" | 00:11'56" |
| 3 | 06'58" | 00:18'54" |
| 4 | 07'05" | 00:25'59" |
| 5 | 06'50" | 00:32'49" |
| 6 | 06'41" | 00:39'30" |
| 7 | 06'28" | 00:45'58" |
| 8 | 05'56" | 00:51'54" |
| 9 | 05'49" | 00:57'43" |
| 10 | 05'41" | 01:03'24" |
| 10.4 | 05'21" | 01:05'30" |
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