21.7 km | 02:00:21 | 05:33/km日期: 2017-03-16 16:28 - 平均心率: 149 - 卡路里: 1203 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 86%
Pace: 06'18" / 05'24" / 05'31" / 05'46" / 05'27" / 05'24" / 05'38" / 05'36" / 05'14" / 05'21" / 05'10" / 05'12" / 05'26" / 05'18" / 05'17" / 06'00" / 05'49" / 05'34" / 05'31" / 05'37" / 05'42" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 6000 / 6000 |
| 2 | | 05'21" | 6000 / 12000 |
| 3 | | 05'33" (+00'12") | 6000 / 18000 |
| 4 | | 05'43" (+00'22") | 3661 / 21662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
220.44 km 
MIZUNO RIDER 19 (2016) 累積 :
2000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'24" | 00:11'42" |
| 3 | 05'31" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 05'27" | 00:28'26" |
| 6 | 05'24" | 00:33'50" |
| 7 | 05'38" | 00:39'28" |
| 8 | 05'36" | 00:45'04" |
| 9 | 05'14" | 00:50'18" |
| 10 | 05'21" | 00:55'39" |
| 11 | 05'10" | 01:00'49" |
| 12 | 05'12" | 01:06'01" |
| 13 | 05'26" | 01:11'27" |
| 14 | 05'18" | 01:16'45" |
| 15 | 05'17" | 01:22'02" |
| 16 | 06'00" | 01:28'02" |
| 17 | 05'49" | 01:33'51" |
| 18 | 05'34" | 01:39'25" |
| 19 | 05'31" | 01:44'56" |
| 20 | 05'37" | 01:50'33" |
| 21 | 05'42" | 01:56'15" |
| 21.7 | 06'11" | 02:00'21" |
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